The Benefits of a Plant Based Protein Powder while Pregnant or Breastfeeding

Animal protein powder is no longer the only choice we have when it comes to protein powders. The majority of people are familiar with the purpose of vegan protein powder as a dietary supplement for people who go to the gym and want to increase their daily protein intake and increase muscle mass.

However, this is not the only purpose. Vegan protein powder can also be beneficial to pregnant women. It has different health benefits over regular animal protein power. One of the greatest things about plant based protein powder is that most body types accept it well, and our body tolerates it.

Let’s take a closer insight into the top benefits of vegan protein powder and the benefits it may have for pregnant and breastfeeding women.

1. Easy absorption by the body

The human body easily breaks down plant protein powder, which means our body can use it faster when compared to animal protein powders. Especially good are sprouted plant proteins because they are more bioavailable, so your body breaks it down and uses important nutrients for muscle tissue repair and cell growth.

2. Great source of iron

Most of the vegan protein powders contain iron, which can also be found in red meat. On average, one serving contains around 1/3 of your daily iron needs. Iron is very important when it comes to pregnancy and breastfeeding. During pregnancy, your body supplies blood and oxygen to your baby, so the demand for iron goes up to keep up with the increase in blood supply. Breast milk contains a very small percentage of iron. Therefore, it is recommended that additional iron is consumed to provide your baby with this much-needed mineral.

3. Boost of vitamins and minerals

Plant protein is packed with crucial vitamins and minerals. Soy proteins, pea protein, and any other plant based protein are full of antioxidants and essential vitamins that cannot be found in proteins of animal origin. Making sure that you are consuming enough vitamins and minerals is essential throughout pregnancy and breast feeding to ensure your baby is getting all that he or she needs.

4. Fibre

Fibre is important for proper liver function, digestion, and general metabolism. Fibre also helps in the stabilization of blood sugar levels. Plant based protein powder is rich in natural fibre, which is great for digestion. It is common for pregnant women to become constipated during pregnancy due to increased hormone levels that relax the body’s muscles. Slower moving intestines can result in slower digestion leading to constipation. Having a plant based protein smoothie is a great way to avoid this happening.

5. Great calorie control

For pregnant/breast feeding women, plant protein is a great choice since it keeps you fuller for a longer period of time. This will help to regulate your metabolism. Plant protein is lower in calories than animal based protein powders.

6. Alkalizing qualities

Plant based protein powders are an excellent way to alkalize your body, which means you can maintain an optimal level of pH. Animal based protein powders acidify the human body due to the highly acidic nature. Optimal pH level is very important for health and breast milk quality.

To view our delicious range of natural, plant based protein powders click here.